Sessions are 30 and 45 minutes in duration, designed to fit into the busiest schedule with a maximum of 12 clients per session for personalised coaching and development.
With a combination of metabolic conditioning for fat loss (Fever), strength, power, stamina and fitness, as well as our mind body program including yoga and pilates, it’s the perfect program for helping you manage your hectic life and still stay in incredible shape.
Clients see incredible improvements in their overall fitness, strength and mobility within the first few weeks.
Beginners and those who have had a break from fitness are very welcome, we offer an optional, fully supported on-boarding program to build your confidence and get you ready to go. Please see session descriptions in our Mind Body APP when you make your booking, or get in touch and we can walk you through.
Get in touch now to book your 21 Day Spring Intro Offer – Unlimited Classes For Just $59. We can’t wait to meet you.